I Am Enough. (Am I?) Listening to the self-critic.

beach walkin

I have this pattern. It’s as much a part of me as my leg, or the fact that I still sleep with three dogs and a sheep (Spot, Spotty, Tracker and Argyle. Five year old me really liked the name Spot, I suppose).

Continue reading “I Am Enough. (Am I?) Listening to the self-critic.”


Fall in the Pacific Northwest: On the Road in 2012

This is an excerpt from my travel journal. In 2012 I took a year of leave from my union job in New Zealand and spent 12 months travelling solo around Cuba, Mexico, Guatemala, Canada and the US. In October I travelled through Seattle, Portland and San Francisco…

Seattle passed in a blur of dancing and dubstep. Syncopated bass in my hostel dorm room, carefully applying eye liner, hair in bunches, tapping parts of my body to the dissonant beat. It’s lunchtime and I’m getting ready to go to a boat party, where I will dance for 3 hours while cruising around Lake Washington. Continue reading “Fall in the Pacific Northwest: On the Road in 2012”

We’re all going to die and that’s certain.

I’m in the middle of the moonlit Pacific Ocean, about 6 hours from Auckland, another 6 to Vancouver. We’re at the level of the clouds, looming silvery and puffy over a calm sea. From my rectangle window I see the plane wing, blinking and illuminating the Air New Zealand koru in 2 second blips. I see stars, glowing and endless, galaxies spinning away from me, time and matter rippling and bursting and dying and all we see is their light, centuries later. Continue reading “We’re all going to die and that’s certain.”

What is Yoga for Sex? What is it I actually do?

Once a month I offer “Yoga for Sex” workshops at the University of Toronto Sexual Education Centre. I refer to ‘yoga’ in the most holistic of terms: the workshops are about presence, connection, bodies and breath. I often get asked what the workshops contain. Here’s the short version.

But here’s the low down, of what actually happens during those two hours… Continue reading “What is Yoga for Sex? What is it I actually do?”