Once a month I offer “Yoga for Sex” workshops at the University of Toronto Sexual Education Centre. I refer to ‘yoga’ in the most holistic of terms: the workshops are about presence, connection, bodies and breath. I often get asked what the workshops contain. Here’s a participant’s review. But here’s the low down, of whatContinue reading “What is Yoga for Sex?”
This entire post is one big shout out to Emily Nagoski’s fascinating, belief-exploding book Come As You Are. I’d love to issue this book as compulsory reading for anyone with genitals.
Place your hands on your belly. Relax your belly. Just let it go. Let it be round in your hands. (Despite the culture’s fascination with concave bellies, bellies are supposed to be at least slightly rounded). Barbara Carrellas, Urban Tantra. I read this last week, sitting on my yoga mat, preparing to meditate. And this,Continue reading “Ease is a soft belly”