Ease is a soft belly

Place your hands on your belly. Relax your belly. Just let it go. Let it be round in your hands. (Despite the culture’s fascination with concave bellies, bellies are supposed to be at least slightly rounded).  Barbara Carrellas, Urban Tantra. I read this last week, sitting on my yoga mat, preparing to meditate. And this,Continue reading “Ease is a soft belly”